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Back to Life: How to Strengthen Resilience

Summary by stol.it
Your book is also about resilience. This is the inner resistance with which you react to crises. How do you strengthen them?Helga Seebacher: In order to go through life more resiliently, you have to work on your thoughts and feelings. They determine our actions in everyday life. In this respect, you can change a lot.Sometimes, however, the thoughts are ratting all day, it is often easier said than done...Seebacher: We tend to ponder and complain…
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Your book is also about resilience. This is the inner resistance with which you react to crises. How do you strengthen them?Helga Seebacher: In order to go through life more resiliently, you have to work on your thoughts and feelings. They determine our actions in everyday life. In this respect, you can change a lot.Sometimes, however, the thoughts are ratting all day, it is often easier said than done...Seebacher: We tend to ponder and complain…

·Bolzano, Italy
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stol.it broke the news in Bolzano, Italy on Tuesday, October 7, 2025.
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