Ashton Hall has a rare late night out (but he still gets up at 3:50 a.m.)

Nearly a billion views later, Ashton Hall is known as the king of the surreal mornings. His morning routine, with ribbon in his mouth, ice baths and water at gold prices, has divided the internet among fans who idolize him and critics who consider it a ridiculous excess. With 770 million views on X, 107 million on TikTok and 161 million on Instagram, it is impossible to ignore the anger it has generated. But, beyond the numbers, the real questio…

Ashton Hall has a rare late night out (but he still gets up at 3:50 a.m.)

Your favorite fitness trainer Ashton Hall is usually in bed early and up by 4 a.m. to do his infamous morning routine before he goes for a run. The rest of his day is spent on the