Animal protein vs plant protein: Which one is actually better for your heart?

Animal protein vs plant protein: Which one is actually better for your heart?

Heart disease is still one of the biggest health concerns globally. The numbers are not small. Around 19.41 million deaths each year are linked to it, with South and Central Asia carrying a large share. India, in particular, contributes significantly to this burden, something the American Heart Association has pointed out in its findings. A lot of factors are involved, but diet keeps coming up again and again. What people eat daily, over years, …