6 Heart healthy foods to prevent disease

6 Heart healthy foods to prevent disease

Heart disease remains the leading cause of death worldwide and one of the key contributors to cardiovascular problems is a poor unbalanced diet. However by adopting a healthier lifestyle and incorporating the right foods into our daily routine we can significantly reduce the risk of heart-related conditions. This article highlights six powerful foods that play a vital role in reducing inflammation managing blood pressure and lowering cholesterol…

An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease - Health Digest

While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent cancer and heart disease.