US EditionAha-Moment: What Is Segmented Sleeping?
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Sometimes you wake up in the middle of the night – and that's for no reason!Many factors can influence this, such as the sleep rhythm of our ancestors.Segmented sleeping used to be completely normal.In the Middle Ages until the 19th century, our ancestors often slept in two phases – with a awake hour in between. During this time, people read, prayed, talked or simply relaxed.Only with the invention of electric lighting and modern working rhythm …
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