Aha-Moment: Running Barefoot Makes You Happy!

Naked feet are healthy and make you happy!We wear shoes every day, but actually barefoot running is like a dream for our feet!It strengthens the muscles, tendons and ligaments in our feet and it can even help to improve our balance. And there are super exciting studies that show that the direct feeling of the ground under your feet can relieve stress and lift the mood. Because unevenness in the ground stimulates blood circulation and loosen tens…