ADHD and Avoidance: Why You Keep Dodging Important Tasks

ADHD and Avoidance: Why You Keep Dodging Important Tasks

ADHD avoidance isn't laziness—it's a cycle of overwhelm and fear. Learn how to break the loop with small steps, structure, and self-compassion.

Cognitive Training: The Real Solution to Fight the Fact We're All Getting Stupider

In today’s fast-paced, hyper-connected world, it’s easy to feel like our brains are just not keeping up with the pace. With more people than ever believing they’re on the neurodivergent spectrum, and constant guides online on whether you have ADHD or not, it’s more likely that it’s all a big symptom of what modern life is all about.  For those who can’t remember 30 years ago, when there were no smartphone notifications, endless digital distracti…