A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.

A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.

Dr. Betsy Grunch lost weight by intermittent fasting, following a high-protein diet, and later taking Mounjaro.Dr. Betsy GrunchDr. Betsy Grunch followed fad diets for years but could never lose weight sustainably.By educating herself about nutrition, she lost 50 pounds and has kept it off for years.Grunch decided to lose a final 30 pounds by taking Mounjaro, a buzzy drug that aids weight loss.Dr. Betsy Grunch has tried all sorts of diets and wei…