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A 16-Week Strength Plan Is the Secret to a Stronger Marathon, But Too Many Runners Ignore It

Summary by Runner's World

Adding strength training to your marathon plan can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

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Adding strength training to your marathon plan can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

7 days ago

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Runner's World broke the news in 7 days ago on Thursday, May 29, 2025.

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