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9 Ways to Stop Snoring Quickly

Summary by Business Elites Africa

Snoring can be frustrating, both for you and anyone sharing your space. It happens when air struggles to pass smoothly through your throat, causing vibrations in the soft tissues. While occasional snoring might not be a big deal, frequent snoring can disrupt sleep and even signal health issues like sleep apnea. If you’re looking for quick … The post 9 Ways to Stop Snoring Quickly appeared first on Business Elites Africa.

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AskMen

Do You Snore Like a Garbage Truck? Here’s How to Stop

If your spouse frequently kicks you out of bed at night because your snoring is keeping them awake, you’re not alone (author’s note: I’ve been there). Ordinary snoring occurs in 44 percent of men and 28 percent of women between 30 and 60 years of age, according to Dr. Evelyn Darius, MD, of PlushCare. RELATED: How to Get Better Sleep Aside from interrupting your sleep and marital bliss, snoring can be caused by and create significant health issu…

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