7 Reasons Your Body Isn’t Toning the Way You Want—And What to Do About It

7 Reasons Your Body Isn’t Toning the Way You Want—And What to Do About It

You could be putting in the effort, eating well and working out regularly, but some stubborn areas just won’t budge. Whether it’s the lower belly, upper arms, or hip dips, many people feel stuck when certain parts don’t seem to respond to exercise, even when you’re working harder than you’ve ever been. But the truth is, it’s not about working harder. It’s about working smarter. While you don’t have to change your effort, you may need to change y…