7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian

7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian

Want more pep in your step? This high-protein, anti-inflammatory meal plan can help.Reviewed by Dietitian Alyssa Pike, RDNRachel Marek/Ali RedmondAbout This PlanThis 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 90 grams of protein and 34 grams of fiber to provide stable energy.This plan prioritizes protein and anti-inflammatory foods like fruits, vegetables, fish, nuts, seeds and…