6 Ways To Exercise Outdoors

6 Ways To Exercise Outdoors

Temperatures are rising, and it’s tempting to be outside as much as possible, so maybe you don’t fancy being cooped up in the gym and would rather exercise outdoors during the warmer months. “There has been plenty of research on exercise outdoors, and studies have shown that outdoor training lowers a person’s blood pressure and heart rate,” says personal trainer Luke Hughes, co-founder of OriGym. “This, therefore, makes exercise outdoors feel le…