7 Drinks That Protect Your Liver, Gastroenterologist Says

7 Drinks That Protect Your Liver, Gastroenterologist Says

The list of things not to drink to preserve your liver health is long. Number one, of course, is alcohol. But soda, fruit juice, and artificially flavored beverages can all wreak havoc on your liver since their high fructose content may lead to fat buildup in the belly, increasing the risk of fatty liver disease. However, gastroenterologist Joseph Salhab, MD, says there are seven drinks you can add to your diet that can actually protect your liv…

6 foods that help combat fatty liver disease

By My Y  &nbspJune 19, 2025 | 11:13 pm PT Experts recommend incorporating specific foods—such as turmeric, lime, apple cider vinegar, green tea, and papaya—into daily meals to support liver health. According to Dr. Nguyen Anh Tuan, Head of the Department of Gastrointestinal Surgery at Central Military Hospital 108, the liver is considered fatty when fat accounts for more than 5–10% of its total weight. This buildup makes the liver more prone…