US Edition6 Facts About Nutrition for People over 60
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What should every sixty-something consider in their diet? Mehiläinen nutritionist Saara Karjalainen highlighted six important facts. 1. Superfoods or trendy diets are not needed Cardiovascular diseases and musculoskeletal diseases are haunting Finns. Both of these can be prevented with a heart-friendly diet. A heart-friendly diet pays particular attention to the intake of vegetables, berries, fruits and whole grain products, i.e. fiber. In addit…
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