5 protein myths you still believe, debunked by Ranbir Kapoor's fitness trainer

5 protein myths you still believe, debunked by Ranbir Kapoor's fitness trainer

Protein has long been misunderstood. Many people associate it only with bodybuilders or assume eating more of it will instantly bulk you up; images of comic-book muscles often come to mind. But according to celebrity fitness coach Shivohaam, who has trained stars like Ranbir Kapoor for films such as Animal and Aamir Khan for Laal Singh Chaddha, most of what we’ve heard about protein simply isn’t true. In a candid interview with MensXP, Shivohaam…