US Edition22 Foods and Beverages that Help with Bloating | News Channel 3-12
VIRGINIA, UNITED STATES, JUL 8 – Dr. Saurabh Sethi highlights foods and drinks like ginger tea and kefir that support digestion and reduce bloating caused by common dietary triggers, offering practical relief tips.
- On July 7th, Dr. Saurabh Sethi shared an Instagram post ranking various popular milks according to how likely they are to lead to bloating and digestive discomfort.
- This ranking responded to widespread lactose intolerance and digestive issues linked to traditional cow's milk, prompting interest in alternatives.
- Dr. Sethi's Milk Bloating Scale assigns scores from 1 to 10 , with sweetened cow's milk scoring 10 and cashew milk scoring 1.
- Dr. Sethi highlighted that plain kefir contains beneficial probiotics and is easy to digest, while also suggesting lactose-free, almond, and cashew milk as safer alternatives.
- His ranking offers guidance to reduce bloating by choosing milks with lower scores and suggests consulting a doctor if severe symptoms persist.
14 Articles
14 Articles
Harvard doctor explains how different milk types increase bloating and affect gut health
Feeling bloated after drinking milk? While milk is an affordable source of macro and micro nutrients, it can also cause stomach issues and intolerances for many. This has made people look for better alternatives like goat, cashew, and coconut milk. But are these solutions truly bloat-free? Dr Saurabh Sethi, a distinguished gastroenterologist trained at prestigious institutions like AIIMS, Harvard, and Stanford. In a recent Instagram post (July …
22 foods and beverages that help with bloating | News Channel 3-12
Angelo Chiariello // Shutterstock 22 foods and beverages that help with bloating Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn’t change size after dinner—but your belly certainly did! Chances are, you have experienced bloating at some point or another, whether after a big holiday meal or after…
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