2025 - Title: Optimal speed is at the border of pain.

Sprints in swimming are crucial for improving the performance of amateur swimmers. They consist of intense efforts over short distances, favouring essential physiological adaptations. To progress, it is important to optimize the swimming technique and develop endurance before integrating sprints. Moreover, the use of elastics allows to strengthen the muscles of the shoulders, thus reducing the risk of injury. A specific exercise program can help…