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The Low-Effort Activities that Help Fend Off Midlife Spread

Summary by NZ Herald
‘Zone zero’ activities can deliver powerful returns, if you do them regularly. Have you noticed how fitness fanatics on TV or the internet now shout about...

2 Articles

NZ HeraldNZ Herald
Center

The low-effort activities that help fend off midlife spread

‘Zone zero’ activities can deliver powerful returns, if you do them regularly. Have you noticed how fitness fanatics on TV or the internet now shout about...

·Auckland, New Zealand
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La OpinionLa Opinion
Lean Left

“Zone Zero”: Effective Exercise without Promoting the “Maximum Effort” Culture of Gyms

Soft physical activity, such as walking or performing daily tasks, can improve circulation, regulate blood sugar, and promote mental health

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  • 50% of the sources lean Left, 50% of the sources are Center
50% Center

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La Opinion broke the news in on Tuesday, September 9, 2025.
Sources are mostly out of (0)
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