Yoga in South Cheshire: self-care, movement, and quiet time

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Yoga in South Cheshire: self-care, movement, and quiet time

Now that January has been and gone our New Year’s Resolutions may well be a distant memory. So, for the coming months why not try setting a simple intention instead: focusing on self-care, moving more, or finding some time to quieten the mind through meditation perhaps? If any of these intentions resonate, then yoga could be for you. Practising yoga is not simply about the shapes we make with our body it goes so much deeper… By combining breath …