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Yoga helps reduce stress, improve mental clarity

Summary by The News
This representational image shows an instructor instructing yoga students at her studio. — AFP/FileLAHORE: “Yoga is a physical, mental and spiritual practice that originated in ancient India. It combines postures , breathing techniques and meditation to promote overall well-being,...

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Yoga helps reduce stress, improve mental clarity

This representational image shows an instructor instructing yoga students at her studio. — AFP/FileLAHORE: “Yoga is a physical, mental and spiritual practice that originated in ancient India. It combines postures , breathing techniques and meditation to promote overall well-being,...

·Pakistan
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fitandwell.comfitandwell.com

A yoga teacher says these five poses will improve your posture and mobility

All you need is 10 minutes

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The News broke the news in Pakistan on Sunday, April 20, 2025.
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