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Top fitandwell.com News

Longevity

Forget Crunches — a Pilates Instructor Shares 9 Exercises to Target Your Deep Core

67% Left coverage: 3 sources

A Pilates instructor shares 9 exercises to target your deep core muscles See the Story

Health

The Ideal Step Count Has Changed, Suggests A New Study — Here's The New Number.

100% Left coverage: 1 sources

Apparently, 10,000 daily steps might not be the fitness gold standard after all.See the Story

Two ways to improve your gut health that have nothing to do with what you eat

A dietitian reveals her two surprising tips for optimum gut health Read Article

“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”

A Pilates instructor says these moves will benefit anyone in their 60s and 70s Read Article

Build strength and improve balance with just a chair and a Pilates ball

Try this gentle, low-impact circuit Read Article

A physical therapist says these are the two simple stretches people who spend too much time sitting should do

They’re surprisingly effective, even if you have limited mobility Read Article

I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability

All you need is a set of resistance bands Read Article

Why pregnant women should train their core—and the exercises to do this safely

Strengthen your mid-body muscles with these low-impact moves Read Article

My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that

These four physio-prescribed exercises banished my knee pain Read Article

A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break

A routine to give you a jump start Read Article

Last day to shop these unbeatable Prime Day discounts on Skechers with prices as low as $17

My top 10 Prime Day Skechers dealsUnited States · United States Read Article

News from fitandwell.com