Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back

India TV News

Lean Right

Factuality

Ownership

Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.  There are different types of yoga asanas and each of them has its own benefits. Ther…