US EditionDo You Really Need 10,000 Steps a Day? - The Sun Times News
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Do You Really Need 10,000 Steps a Day? - The Sun Times News
A family medicine doctor weighs in on what walking goals matter most Graphic by Angel Ren, Michigan Medicine By Paige Stallman | Michigan Medicine The 10,000 steps a day fitness craze isn’t anything new, but some question whether it’s truly the magic number for better health and fitness. These days, it’s not uncommon to see people taking laps around their living room just to close their step count, but 10,000 is a big number, and for some, fitt…
Are 10,000 steps a day really necessary for health and weight loss?
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