Do I Really Need to Care About My Bone Density?

Do I Really Need to Care About My Bone Density?

For months, the term has popped up more and more on TikTok, on Instagram, and even in the occasional real-life conversation. Here’s what a bunch of doctors actually think about TikTok’s latest health anxiety — and what they do about it IRL.

Live Well: Osteoporosis Awareness Month - Palo Pinto Press

Carla Hay-PerduePalo Pinto General Hospital Carla Hay-Perdue Experts estimate half of all women and one in 5 men over 50 have osteoporosis.  Bone is a… Login to continue reading Login Sign up for complimentary access Sign Up Now Close

Weight Training for Beginners Over 40

Discover the secrets to effective weight training for midlife and beyond. Learn about optimal weights, frequency, exercises, supplements, and protein intake to build a stronger, healthier you.

Why resistance training is non-negotiable for women over 40

From better balance to stronger bones and improved mood, strength training is more than just fitness—it’s preventative medicine every woman over 40 should consider.