US EditionWhy I Weight Train as an Older Woman: My Journey to Strength in My 50s and Beyond
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Why I Weight Train as an Older Woman: My Journey to Strength in My 50s and Beyond
If someone had told me in my 30s or 40s that I’d one day become a certified Les Mills BODYPUMP instructor, confidently lifting weights in front of a class, I might have laughed. Not because I didn’t think I could do it but because I didn’t see women like me doing that. Fitness, especially strength training, always seemed like it belonged to younger people. I thought I had missed my window. But something changed in my 50s. I left my husband and b…
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