US EditionWhy Group Therapy Can Make a Huge Difference in Mental Health Recovery
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Why Group Therapy Can Make a Huge Difference in Mental Health Recovery
When I joined my first-ever group therapy session via Zoom, I had no idea what to expect. I hadn’t sought it out, but when a new therapist I was talking to said she ran a group for women my age who were going through life changes, I decided to give it a shot, since I was dealing with a breakup, a move to a new city, a new job, a chronic knee injury and several other transitions. By the time I logged off my last meeting over a year later, not onl…
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