Why do you weigh more since you started training, but you don't look worse?

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Why do you weigh more since you started training, but you don't look worse?

It's probably happened to you: you start weight training, you take care of your diet and, over time, you notice that your body looks more defined and stronger. But one day you step on the scale and see that you've gained several kilos. How is that possible if you don't notice that you're getting any fatter?Read more]]>