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Sleep Apps May Cause Stress for Insomniacs: Study

A Norwegian study found 17% of users worried more about sleep using apps, especially those with insomnia who face cognitive and attentional challenges, despite more users reporting benefits.

People with insomnia reported more negative effects from the use of sleep apps, a study has found.

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A Norwegian study shows that sleep apps help many people, but can make others insecure, stress or subjectively worsen their sleep. Younger people in particular react sensitively to digital feedback. By Julia Nestlen.

·Hamburg, Germany
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PerthNowPerthNow
+2 Reposted by 2 other sources
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Sleep apps may cause stress for insomniacs: study

People with insomnia reported more negative effects from the use of sleep apps, a study has found.

·City of Perth, Australia
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The Independent broke the news in London, United Kingdom on Friday, March 20, 2026.
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