A journey to healing: How to overcome depression - Prime Progress NG

A journey to healing: How to overcome depression - Prime Progress NG

By Atunlute Isaac Around 5% of the global adult population reportedly suffers from depression. However, depression is more than just sadness—it is an overwhelming sense of loneliness, emptiness, hopelessness, and despair that can make even the simplest tasks feel impossible. While professional help is crucial, adopting the right mindset and lifestyle changes can also be instrumental in the healing process. Below are some practical steps to regai…

Especially for the elderly, spring can mean a new beginning, when the darkness and slippery weather of winter no longer limit life to the walls of the home and in front of the television. For others, however, the explosion of light and the expectations associated with spring may be difficult to adjust to. Spring can also be a trigger for depression. Spring depression, officially called seasonal affective disorder, is an illness whose symptoms ar…