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What's the use of meditation?

Summary by Expansión
The most experienced in the practice of meditation recommend a couple of meditations from 20 to 40 minutes. Turning a breathing pause into a habit improves the quality of life and, also, makes us more productive because it reduces daily stress. Read
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What's the use of meditation?

The most experienced in the practice of meditation recommend a couple of meditations from 20 to 40 minutes. Turning a breathing pause into a habit improves the quality of life and, also, makes us more productive because it reduces daily stress. Read

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Expansión broke the news in on Monday, April 14, 2025.
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