What to eat to ease chronic constipation, according to new guidelines

This is the best fruit to beat constipation

New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — can help improve constipation symptoms.

Kiwifruits could help alleviate chronic constipation

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation.

Kiwis and mineral water can cut constipation, says new guidance

New guidance for doctors says focusing on fruit in our diets can help with a really common complaint.

For Constipation, New Dietary Guidelines Recommend Kiwis, Mineral Water, and Rye Bread

When you’re dealing with chronic constipation , kiwis and rye bread may not be the first remedies that come to mind. But new expert dietary guidelines recommend these foods, along with high mineral-content water and certain supplements, for improving chronic constipation.e60dc2a1-f33c-4a05-9b50-8e3e8e59762919818174-2e57-4ec8-91cf-dcff82e4b06f The research team behind these recommendations, published by the British Dietetic Association, call them…