What is 'endless day anxiety'? Expert explains body's 'hectic' response to clocks going forward

What is 'endless day anxiety'? Expert explains body's 'hectic' response to clocks going forward

Longer days aren't always brighter days - spring's arrival can affect our mental health and may make us feel uneasy

More than a third of the population has some mental disorder. The most common is anxiety, which affects women twice as much as men and which has increased by 34% in two years, reaching almost 41% in children under 25 years of age. Figures that indicate that mental health has progressively deteriorated in recent years and that it responds to multiple factors.Enrique Rojas, professor of Psychiatry with more than three million books sold, differenc…

How To Adjust To The Clocks Going Forward, By A Sleep Expert

As daylight saving time comes to an end and we prepare to turn our clocks forward, many households eagerly anticipate an extra hour of sleep.