What Is Chromium? Health Benefits, Risks, and More

What Is Chromium? Health Benefits, Risks, and More

Chromium isn't a micronutrient you tend to hear a lot about, but it’s an essential one nevertheless. This mineral plays a role in metabolizing protein, carbohydrates, and fats and providing energy to your muscles and brain, according to the National Institutes of Health (NIH) , but it may be best known for its ability to increase insulin sensitivity. Like other minerals, chromium doesn’t naturally occur in the body, so it must be obtained throug…