What Happens to Your Body When You Never Eat Vegetables or Fruit

What Happens to Your Body When You Never Eat Vegetables or Fruit

Medically reviewed by Aviv Joshua, MS, RDNIn the long term, a diet without fruits and vegetables can have several meaningful health effects. Olga Yastremska / Getty ImagesKey TakeawaysFruits and vegetables provide fiber, vitamins, minerals, and antioxidants that are difficult to obtain from other foods.Avoiding fruits and vegetables long-term increases the risk of digestive problems, heart disease, and nutrient deficiencies.Even small amounts of…