What Happens to Your Body When You Eat Yellow Squash Regularly

What Happens to Your Body When You Eat Yellow Squash Regularly

Cleardesign1 / Getty Images Yellow squash is low calorie, but contains lots of vitamins and minerals.Eating yellow squash regularly may offer a range of health benefits, thanks to its high antioxidant, vitamin, and fiber content.1. Packed With Vitamins and NutrientsYellow squash is low in calories and rich in vitamins and other nutrients, making it a healthy addition to your diet.One medium yellow squash has:Calories: 38Protein: 2 gramsFiber: 2 …