US Edition8 At-Home, Full-Body Mobility Exercises
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Noticias de Navarra
deia.eusMillions of people spend almost all their working hours sitting, in many cases in front of a computer screen, without moving and with bad postures, a routine that is even more aggravated with teleworking, because they do not have the right furniture at home.
8 At-Home, Full-Body Mobility Exercises
Reviewed by Craig Primack, MD, FACP, FAAP, FOMA You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, but it’ll pay off big time. Mobility exercises can reduce stiffness, lower the risk of injury, and increase range of motion, body flexibility, and joint health. They’ll also help you feel — and perform! …
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