What benefits does horchata have for our health, besides that it does not make you fat?

The chufa horchata, a drink typical of the Valencian Community and that is usually taken in the summer months, is made with water, sugar and chufa (an edible tuber).It is rich in minerals and vitamins, phosphorus, potassium and vitamins C and E, and is ideal to withstand the high temperatures and recover the liquids that are lost when sweating.A drink that for every 100 grams provides 100 calories (without lactose, casein and gluten), so it is s…