US EditionWednesday's Health Report: American adults need more fiber in their diet
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Wednesday's Health Report: American adults need more fiber in their diet
BATON ROUGE - Health experts believe many American adults are not getting enough fiber in their diets, according to U.S. Guidelines.Fiber is found in plant-based foods such as whole grains, vegetables, fruits, nuts, seeds and nut butters.Anyone planning to add more fiber to their diet say it's best to add a little at a time to avoid cramping and other gastrointestinal issues.Permalink
·Baton Rouge, United States
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