"We Often Talk About Menopause but Little About the Period Before It, the Perimenopause": What Are the First Signs?

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The period before menopause often leads to forgetfulness and cognitive slowdowns due to the decrease of estrogen, key hormones for the brain. Aurélie Lamy, a brain preparer, invites us to see this phase as an opportunity to take better care of oneself through sport, an adapted diet and mental stimulation.