We Don't Believe It! Dancing Can Regulate Stress More Effectively than Exercise

A review published in Psychology of Sport & Exercise reveals that traditional physique. Recreational dance activates unique neurobiological mechanisms, such as the release of dopamine, oxytocin and endorphins, and promotes social connection, emotional expression and aesthetic pleasure. Unlike other workouts, dance synchronizes body, mind and emotions in one act. Music and movement generate states of “flow” that strengthen emotional resilience, w…