We Asked Nutritionists for the Best Magnesium-Rich Foods—Here’s Their Top 10

We Asked Nutritionists for the Best Magnesium-Rich Foods—Here’s Their Top 10

Fact checked by Nick BlackmerEMS-FORSTER-PRODUCTIONS / Getty Images Some foods like spinach, chia seeds, and peanut butter, are naturally high in magnesium.Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is also essential for muscle and nerve production, bone health, brain health, and blood sugar regulation.Eating a nutritious, whole-foods diet rich in vitamins and miner…