6 Carbs with More Protein Than an Egg

Want to be a healthy ager? Eat more – not less – of these high-carb foods

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, magnesium, folate and iron

6 Carbs with More Protein Than an Egg

Some foods that you typically think of as being high in carbs are also rich in protein.Dotdash Meredith Food StudioAim for 20 to 30 grams of protein at each meal from across all sources.Beans, lentils, chickpeas, farro, quinoa and pasta are all plant-based sources of protein.Plant-based protein sources also provide fiber for digestive health.It’s no doubt that eggs are an amazing source of protein. But if you’re looking for more sources of prote…