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Want a toned body? Dietitian shares 4 seeds every woman should have for weight loss and hormonal balance

Summary by Hindustan Times
Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, fibre, magnesium, zinc, healthy fats.

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Hindustan TimesHindustan Times
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Want a toned body? Dietitian shares 4 seeds every woman should have for weight loss and hormonal balance

Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, fibre, magnesium, zinc, healthy fats.

·New Delhi, India
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Hindustan Times broke the news in New Delhi, India on Tuesday, May 27, 2025.
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