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Walking for Weight Loss: 5 Tips To Burn Calories

Summary by South Florida Reporter
Walking at a power-walk intensity burns about 564 calories in one hour. Doing a 30-minute power walk three days per week is effective for weight loss.
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South Florida ReporterSouth Florida Reporter

Walking for Weight Loss: 5 Tips To Burn Calories

Walking at a power-walk intensity burns about 564 calories in one hour. Doing a 30-minute power walk three days per week is effective for weight loss.

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South Florida Reporter broke the news on Friday, June 5, 2026.
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