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Vitamins, minerals, healthy fats, protein and exercise help maintain strong bones

Adequate intake of protein, vitamins, and minerals plus regular exercise help prevent bone loss that accelerates after age 40, especially in postmenopausal women.

Summary by The Times of Northwest Indiana
Bone health is something we don’t often think about in our younger years. The broken bones of our youth typically heal quickly and without complications.

2 Articles

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Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

·United States
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The Times of Northwest IndianaThe Times of Northwest Indiana
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Vitamins, minerals, healthy fats, protein and exercise help maintain strong bones

Bone health is something we don’t often think about in our younger years. The broken bones of our youth typically heal quickly and without complications.

·Cherokee County, United States
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The Times of Northwest Indiana broke the news in Cherokee County, United States on Sunday, August 24, 2025.
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