US EditionVegetarians Are Prone to Lack of Seven Nutrients. Nutritionists Share Their Remedies | Eat Healthily
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Vegetarians Are Prone to Lack of Seven Nutrients. Nutritionists Share Their Remedies | Eat Healthily
Editor's note: Vegetarianism reduces carbon emissions and is environmentally friendly, and has many benefits for health. However, long-term vegetarianism is prone to lack of seven key nutrients. Nutritionists teach how to eat to avoid nutritional imbalance and achieve the effect of "eating healthy and living long." 1. Vitamin B12: [Effects] Promotes the production of red blood cells and maintains the normal functioning of the nervous system. ️ L…
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