Vegetarian and vegan diets can be good for health, if they are followed in a balanced way

In particular, a diet without meat or fish is associated with a lower risk of type 2 diabetes, according to the National Health Security Agency (Anses), which publishes recommendations on the subject.

In a study published on Thursday 13 March, the National Food Safety Agency (Anses) looked at the health benefits and risks of vegetarian diets, excluding the consumption of animal flesh. Thus, "vegetated" people are less likely to develop certain diseases such as type 2 diabetes or cancer, but more often suffer from deficiencies.

On Thursday 13 March, the National Health Security Agency unveils two expert reports on the spread of vegetarianism and veganism and reviews the benefits and risks to the health of these diets. And makes nutritional recommendations to fill the gaps.

Being vegetarian means having less risk of diabetes and some cancers, but more fractures, according to the health security agency that has put up a study.

On Thursday 13 March, the National Health Security Agency (Anses) published the benefits of the vegetarian diet. Unlike people who eat meat, there are many health benefits. However, the opinion also talks about certain dietary deficiencies that should be taken into account. This analysis, assessing "the health benefits and risks associated with vegetarian diets", aims to ensure that vegetarians optimize "their nutritional intakes by taking into …

Vegetarian diets reduce the risk of type 2 diabetes and certain cancers, but can lead to deficiencies in essential nutrients such as iron, iodine, omega-3s, vitamins B12 and D, and zinc for vegan men. Vegetarians have a higher risk of bone fractures and difficulty meeting specific nutritional needs. French authorities recommend measures to reduce exposure to contaminants in food and improve their formulation to protect public health.