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Veganism in Children: Is It Safe? How to Plan It? - Well and Vegan
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Vegan food (100% vegetable) is safe at all stages of life, including pregnancy and childhood and adolescence. This is recognized not only by the American Academy of Nutrition, the most important in the world, but by most of the medical and nutrition societies in Western countries. Vegan food in childhood is safe: studies show that it provides many benefits to the children who follow it.
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