Vegan, Vegetarian and Flexitarian Diets

Vegan, Vegetarian and Flexitarian Diets

What are vegan, vegetarian and flexitarian diets? Vegan, vegetarian and flexitarian are food diets that are primarily plant-based. Vegan lifestyles do not involve meat or animal products, including eggs or dairy. Vegetarians also do not consume meat but may include animal products such as eggs or honey. Flexitarian diets are broader. They are primarily plant-based, but meals occasionally include meat, fish, …